Summer Camp W2: SPEED & ACCELERATION

Our 5-day intensives focus on: - Proper body position: lower-body power, balance, and core control - Power generation: sprint mechanics, quick feet, coordination - Transferring speed into puck battles and scoring chances. 🔸Age: 2010-2016 🔸DATES: July 20-24 🔸Location:
 RINX Arena (65 Orfus Rd, Toronto, ON) 🔸Full-day camp: 9:00 AM - 4:15 PM _____________________________________________________ SKILLS YOU DEVELOP 🔹 3 hours of on-ice training: Explosive starts, acceleration technique and stride efficiency, quick transitions and change of pace, edge control under speed, applying speed in game situations 🔹 1.5 hours of off-ice training: Sprint mechanics and running technique, quick feet and coordination, explosiveness and lower-body power, balance and core control 🔹 30-minute team talk & strategy sessions: Understanding how and when to use speed, creating separation with acceleration, reading the game and attacking open ice _____________________________________________________ WHAT YOU’ll GAIN FROM SUMMER CAMP Our players leave with improved skating skills, new friends, and a training plan to continue their development off the season This camp is ideal for players looking to gain a real speed advantage heading into the upcoming season. 🕒 Free Pick-Up Grace Period We understand that work and daily schedules don’t always go as planned. That’s why we offer a free 1-hour pick-up grace period. Although camp runs from 9:00 AM to 4:15 PM, our coaches will supervise players until 5:15 PM at no extra cost if you are delayed.