Summer Camp W1: SPEED & ACCELERATION

Our 5-Day Development Camp focuses on: - Proper body position: lower-body power, balance, and core control - Power generation: sprint mechanics, quick feet, coordination - Transferring speed into puck battles and scoring chances. 🔸 Age: 2011-2016 🔸 Dates: July 13–17 🔸 Location: RINX Arena (65 Orfus Rd, Toronto, ON) 🔸 Full-day camp: 9:00 AM – 4:15 PM 🔸 Coach-to-player ratio: 1:5 SKILLS YOU WILL DEVELOP 🔹 14 hours of on-ice training over 5 days. Explosive starts, acceleration and stride efficiency, quick transitions and change of pace, edge control under speed, over speed drills, maintaining puck control at maximum speed, and applying speed in real game situations. 🔹7.5 hours of off-ice training. Sprint mechanics and running technique, quick feet and coordination, explosiveness and lower-body power, balance and core control 🔹 30-minute team talk & strategy sessions: Understanding how and when to use speed, creating separation with acceleration, reading the game and attacking open ice _____________________________________________________ WHAT PLAYERS GAIN FROM THIS CAMP Our players leave with improved skating skills, new friends, and a training plan to continue their development off the season This camp is ideal for players looking to gain a real speed advantage heading into the upcoming season. 🕒 Free Pick-Up Grace Period We know schedules can get messy. While camp runs from 9:00 AM to 4:15 PM, coaches will supervise players until 5:15 PM at no extra cost if pick-up is delayed.